Massage Can Promote Better Circulation, Which Can Reduce Pain
Headaches are something we’ve all experienced at one time or another, but not all headaches are the same. In fact, there are many different types of headaches that may be caused by any number of factors.
But whatever the type of headache or its cause, we can all probably agree on one thing: We want headaches to be over as quickly as possible.
Graduates of massage therapy training programs can play a big part in headache relief, as well as prevention of future headaches.
Let’s take a look at how those “magic fingers” can relieve headache pain.
Two common types of headaches are especially receptive to massage therapy: vascular headaches and muscle tension headaches.
If you’ve ever experienced a pounding or throbbing in your head, it’s likely you had a vascular headache. These types of headache are caused when the blood vessels that deliver blood to the brain swell and reduce blood flow. Migraines are an example of extreme vascular headaches, as are cluster headaches.
Muscle tension headaches may be less dramatic, but they still create a considerable amount of discomfort. These headaches produce a dull, constant pain that may also result in neck or scalp pain, which is caused by tightening of the muscles in the head and neck. Extreme muscle tension headaches may manifest as a feeling of the head being squeezed in a vice.
Massage to the Rescue
The most obvious way that massage can relieve headaches is by promoting relaxation. But there’s more to it than that.
Massage eases muscles tension which, in turn, eases pressure on the surrounding nerves and blood vessels. That allows for better circulation which can result in less pain.
Regular massage can also reduce the anxiety that may lead to headaches by helping to create a feeling of inner calm. In a physical sense, frequent massages may help ensure that some people experience less muscle tension and better overall circulation. That way, headaches may become less severe and may strike less often.
Want to know more about the ways massage therapists can help people? Request more info about Salter’s massage therapy training program.